Speed Science Training Systems | Training program for the elites
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SPEED

We train athletes to be at their peak for speed by using cutting edge methods on the field and in the weight room.

SCIENCE

We apply the latest research to our athletic programs—proven scientific research in the field of strength and conditioning is a staple in our programs. .

TRAINING

We train a wide range of athletes, in varied athletic disciplines, by focussing on their specific needs and goals, to get them at their best.

Mike Alfonso

Head Strength & Conditioning Coach

I began training athletes in 2011 after completing an undergraduate degree at the University of Windsor. My commitment to coaching and training athletes has led me to multiple certifications from the National Strength & Conditioning Association (NSCA). My goal has always been to maintain continuing education to work towards mastering my craft.

STRENGTH TRAINING

SPEED TRAINING

COMBINE PREPERATION

POSITION SPECIFIC TRAINING

PERSONAL TRAINING

BIGGER

FASTER

STRONGER

Program Schedule

Group Workout Schedule

Monday Tuesday Wednesday Thursday Friday
08:30 - 09:00
Pro Level Group
Matt Bond
08:30 - 11:00
Pro Level Group
Matt Bond
08:30 - 11:00
Pro Level Group
Matt Bond
08:30 - 11:00
Pro Level Group
Matt Bond
08:30 - 11:00
09:00 - 09:30
09:30 - 10:00
10:00 - 10:30
10:30 - 11:00
11:00 - 11:30
College Level Group
Mike Alfonso
11:00 - 13:00
College Level Group
Mike Alfonso
11:00 - 13:00
Supplemental Workout All Level
11:00 - 13:00
College Level Group
Mike Alfonso
11:00 - 13:00
College Level Group
Mike Alfonso
11:00 - 13:00
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
13:00 - 13:30
SSTS Football Academy
Mike Alfonso
13:00 - 16:00
SSTS Football Academy
Mike Alfonso
13:00 - 16:00
SSTS Football Academy
Mike Alfonso
13:00 - 16:00
SSTS Football Academy
Mike Alfonso
13:00 - 16:00
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:30 - 17:00
HS Level Group
Mike Alfonso
16:30 - 18:00
HS Level Group
Mike Alfonso
16:30 - 18:00
Supplemental Workout All Level
16:30 - 18:00
HS Level Group
Mike Alfonso
16:30 - 18:00
HS Level Group
Mike Alfonso
16:30 - 18:00
17:00 - 17:30
17:30 - 18:00
18:00 - 18:30
College/University Level Group
Mike Alfonso
18:00 - 20:00
College/University Level Group
Mike Alfonso
18:00 - 20:00
College/University Level Group
Mike Alfonso
18:00 - 20:00
College/University Level Group
Mike Alfonso
18:00 - 20:00
18:30 - 19:00
19:00 - 19:30
19:30 - 20:00

Monday

  • Pro Level Group Matt Bond
    08:30 - 11:00
  • College Level Group Mike Alfonso
    11:00 - 13:00
  • SSTS Football Academy Mike Alfonso
    13:00 - 16:00
  • HS Level Group Mike Alfonso
    16:30 - 18:00
  • College/University Level Group Mike Alfonso
    18:00 - 20:00

Tuesday

  • Pro Level Group Matt Bond
    08:30 - 11:00
  • College Level Group Mike Alfonso
    11:00 - 13:00
  • SSTS Football Academy Mike Alfonso
    13:00 - 16:00
  • HS Level Group Mike Alfonso
    16:30 - 18:00
  • College/University Level Group Mike Alfonso
    18:00 - 20:00

Wednesday

  • Supplemental Workout All Level
    11:00 - 13:00
  • Supplemental Workout All Level
    16:30 - 18:00

Thursday

  • Pro Level Group Matt Bond
    08:30 - 11:00
  • College Level Group Mike Alfonso
    11:00 - 13:00
  • SSTS Football Academy Mike Alfonso
    13:00 - 16:00
  • HS Level Group Mike Alfonso
    16:30 - 18:00
  • College/University Level Group Mike Alfonso
    18:00 - 20:00

Friday

  • Pro Level Group Matt Bond
    08:30 - 11:00
  • College Level Group Mike Alfonso
    11:00 - 13:00
  • SSTS Football Academy Mike Alfonso
    13:00 - 16:00
  • HS Level Group Mike Alfonso
    16:30 - 18:00
  • College/University Level Group Mike Alfonso
    18:00 - 20:00
Monday Tuesday Wednesday Thursday Friday
11:00 - 11:30
College Level Group
Mike Alfonso
11:00 - 13:00
College Level Group
Mike Alfonso
11:00 - 13:00
College Level Group
Mike Alfonso
11:00 - 13:00
College Level Group
Mike Alfonso
11:00 - 13:00
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00

Monday

  • College Level Group Mike Alfonso
    11:00 - 13:00

Tuesday

  • College Level Group Mike Alfonso
    11:00 - 13:00

Thursday

  • College Level Group Mike Alfonso
    11:00 - 13:00

Friday

  • College Level Group Mike Alfonso
    11:00 - 13:00
Monday Tuesday Wednesday Thursday Friday
18:00 - 18:30
College/University Level Group
Mike Alfonso
18:00 - 20:00
College/University Level Group
Mike Alfonso
18:00 - 20:00
College/University Level Group
Mike Alfonso
18:00 - 20:00
College/University Level Group
Mike Alfonso
18:00 - 20:00
18:30 - 19:00
19:00 - 19:30
19:30 - 20:00

Monday

  • College/University Level Group Mike Alfonso
    18:00 - 20:00

Tuesday

  • College/University Level Group Mike Alfonso
    18:00 - 20:00

Thursday

  • College/University Level Group Mike Alfonso
    18:00 - 20:00

Friday

  • College/University Level Group Mike Alfonso
    18:00 - 20:00
Monday Tuesday Wednesday Thursday Friday
16:30 - 17:00
HS Level Group
Mike Alfonso
16:30 - 18:00
HS Level Group
Mike Alfonso
16:30 - 18:00
HS Level Group
Mike Alfonso
16:30 - 18:00
HS Level Group
Mike Alfonso
16:30 - 18:00
17:00 - 17:30
17:30 - 18:00

Monday

  • HS Level Group Mike Alfonso
    16:30 - 18:00

Tuesday

  • HS Level Group Mike Alfonso
    16:30 - 18:00

Thursday

  • HS Level Group Mike Alfonso
    16:30 - 18:00

Friday

  • HS Level Group Mike Alfonso
    16:30 - 18:00
Monday Tuesday Wednesday Thursday Friday
08:30 - 09:00
Pro Level Group
Matt Bond
08:30 - 11:00
Pro Level Group
Matt Bond
08:30 - 11:00
Pro Level Group
Matt Bond
08:30 - 11:00
Pro Level Group
Matt Bond
08:30 - 11:00
09:00 - 09:30
09:30 - 10:00
10:00 - 10:30
10:30 - 11:00

Monday

  • Pro Level Group Matt Bond
    08:30 - 11:00

Tuesday

  • Pro Level Group Matt Bond
    08:30 - 11:00

Thursday

  • Pro Level Group Matt Bond
    08:30 - 11:00

Friday

  • Pro Level Group Matt Bond
    08:30 - 11:00
Monday Tuesday Wednesday Thursday Friday
13:00 - 13:30
SSTS Football Academy
Mike Alfonso
13:00 - 16:00
SSTS Football Academy
Mike Alfonso
13:00 - 16:00
SSTS Football Academy
Mike Alfonso
13:00 - 16:00
SSTS Football Academy
Mike Alfonso
13:00 - 16:00
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00

Monday

  • SSTS Football Academy Mike Alfonso
    13:00 - 16:00

Tuesday

  • SSTS Football Academy Mike Alfonso
    13:00 - 16:00

Thursday

  • SSTS Football Academy Mike Alfonso
    13:00 - 16:00

Friday

  • SSTS Football Academy Mike Alfonso
    13:00 - 16:00
Monday Tuesday Wednesday Thursday Friday
11:00 - 11:30
Supplemental Workout All Level
11:00 - 13:00
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
16:30 - 17:00
Supplemental Workout All Level
16:30 - 18:00
17:00 - 17:30
17:30 - 18:00

Wednesday

  • Supplemental Workout All Level
    11:00 - 13:00
  • Supplemental Workout All Level
    16:30 - 18:00
No events hours available!
No events available!
team-member-Scott
Scott Noivo
strength & conditioning coach
team-member-Matt
Matt Bond
strength & conditioning coach
team-member-Bryce
Bryce Vieira
strength & conditioning coach

Stay in Touch with Us

Come get a quick workout in.

Location :

72b Brunswick Blvd., Montreal

QC, Canada, H9B 2L3

Phone Number:

+1 (514) 550-3534

Email:

Info@speedsciencetraining.com